Fear, Food, and Feminine Power

$24.95

Description

WHAT IF YOUR FEARS, CRAVINGS, AND STRUGGLES WITH SAFETY WERE NOT SIGNS OF WEAKNESS— BUT POWERFUL MESSAGES CALLING YOU HOME TO YOURSELF?

In Fear, Food, and Feminine Power, Debra Graugnard guides readers through a profound journey of healing and awakening. She explores how fear and food intertwine with the feminine experience, revealing how women often seek safety and comfort in nourishment when the world feels unsafe.

Rooted in compassion and truth, this book shines light on the cultural and personal forces that shape a woman’s relationship with her body, her worth, and her voice. It invites readers to move beyond shame and self-protection and instead discover their innate strength, wisdom, and sovereignty.

At the heart of this work is the CARITAS Healing Process™_ a seven-step framework for releasing fear, reclaiming sovereignty, and embodying the true sacred feminine power.

Fear, Food, and Feminine Power is more than a guide-it’s a call to remember who you are. By embracing authenticity, compassion, and courage, women can help birth a new era of collective healing and feminine leadership.

About the author

Debra Graugnard is an author, speaker, podcaster, and Spiritual & Energetic Healing Practitioner with a Master of Divinity in Spiritual Healing & Counseling.

At the end of her college years, Debra experienced a traumatic event and soon after developed ulcerative colitis, along with hypoglycemia and fibrocystic disease. She was told these were incurable chronic ailments she would have to live with. Refusing to accept that prognosis, she set out on a mission to heal—and she did heal, naturally and holistically.

However, Debra knew the effects of the trauma were still in her body, and she needed to release them. She embarked on a healing journey that forever changed her life beyond her imagination.

Through Divine guidance, Debra met a Sufi master from Jerusalem, with whom she studied for 20 years until his passing in 2015. Her personal journey was profoundly rich and culminated in the understanding that our bodies are sacred vessels for the divine spirit and love. The body is designed to heal, and that healing includes the body, mind, heart, and spirit. Through this journey of healing and wholeness, connected to the Divine Source, we experience joy.

Debra’s passion is to support others in healing their bodies, minds, and hearts—to align with their core spirits and experience immeasurable fulfillment and joy along the way. Through her books and programs, she invites you to join her on this path.

Debra Graugnard is the creator of the CARITAS Healing Process, Community for Conscious Living, Self-Care for the Soul podcast, Fear, Food & Feminine Power program, and more.

She offers individual support and group programs both online and in person, as well as workshops, retreats, and conferences that facilitate healing, personal development, and spiritual growth.

Learn more about Debra Graugnard at CommunityforConsciousLiving.com