Cracking Happiness: A Practical Guide to Good Feelings That Last

$22.95

Description

Like having a well-being toolbox in your back pocket…

What if sustainable well-being wasn’t about getting the perfect job, finding the perfect partner, or finally having enough time?

What if happiness was a skill you could actually develop—one practical tool at a time—regardless of your circumstances?

Cracking Happiness gives you the tools to build a foundation of happiness and well-being that will last through setbacks, hardship, and the inevitable transitions of life, in a format that’s accessible to anyone seeking personal transformation, resilience, and joy.

Cracking Happiness walks you through:

A Happiness Assessment to identify your baseline of happiness
Specific, science-backed tools for the 4 Pillars of Sustainable Happiness: Mind, Body, Connection, and Purpose
Real examples of people navigating actual hardship—grief, loss, career chaos, and divorce
Your own Happiness Blueprint
Your personalized 90-day action plan
A reset strategy for when you fall off track (you will; everyone does)

Drawing on decades of clinical experience counseling people through real-world challenges, Dr. Jan Seward cuts through the noise of other happiness books and gives you what’s been proven to work: practical wisdom for building sustainable happiness, even when life is relentlessly hard.