Unblock Your Body

$14.95

In stock (can be backordered)

Description

Do you dream of thriving in a healthy, pain-free body? Learn how to release the tension and pressure locked below your skin’s surface.

Do you ache constantly? Are your chronic ailments unaffected by traditional treatments? Is your daily life disrupted by fading mental health? As founder of Fluid Isometrics and Block Therapy, dedicated Iyengar Yoga practitioner Deanna Hansen has a lifetime of experience in natural healing. Now she’s here to share how you can reclaim your vitality and live a happier life.

Unblock Your Body is a revolutionary approach to releasing emotional and physical pain barriers trapped in the connective tissues beneath the skin. From meditation to exercise, Hansen’s scientifically proven methods increase oxygen flow and spiral through inner layers to relieve agonizing buried tension. Following Hansen’s method of focusing your breathing and working well past the surface and into your deep tissue, you’ll be able to let go of stress, increase endurance, and rediscover mental peace.

In Unblock Your Body, you’ll discover:

• Methods for eliminating tension wound tightly in the fascia, and help you boost your energy
• The importance of increased diaphragm control to dramatically improve breathing
• How to distinguish cause sites and pain sites, so you can treat the problem not the symptom
• The best ways to realign your posture for greater comfort and better energy flow
• Alternatives to conventional approaches that work with the body instead of against it, and much, much more!

Unblock Your Body is your must-have manual for natural healing practices to regain harmony in your day-to-day life. If you like real solutions, physical rejuvenation, and reliable ways to ease suffering, then you’ll love Deanna Hansen’s enlightening approach.

Buy Unblock Your Body to restore your wellness today!

About the author

Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy. Block Therapy is a bodywork practice that is meditation, exercise and therapy all in one. As a Certified Athletic Therapist, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system.  She has a global community, along with a university program where she teaches individuals to share Block Therapy with their community. In her book, Unblock Your Body, she shows you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn't be ignored and is essential to your well-being. For over 20 years, Deanna has been developing principles to target your fascia system.  Her personal journey began around the age of thirty, with her body being decades older from years of abuse when she was younger. She suffered from addiction, anxiety, and depression. 50 pounds overweight, compacted, and twisted she awoke to a realization that she had to make a change. Hansen was able to reach within her gut and let out a gasp of pent-up emotion. That reach began a discipline that immediately changed her whole being. Not only was her physical self getting younger, but her outlook on everything shifted. Her methods help transform people on all levels and is excited for you to embrace the breath within yourself. By visiting Deanna's website, you can start your journey by checking out her block therapy starter program.   Download The Book Sheet

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