Embracing Your Age: Feeling Vibrant at Every Stage of Your Life
$22.95
Description
Have you ever wondered if it’s possible to age gracefully and with better health? Have you been overwhelmed by all the information on the internet?
“Embrace your age” with this book, written specifically to tackle the many facets of aging and health, from mental attitude to physical mobility, to healthy eating and taking charge of your finances. Cynthia goes in depth to answer questions about:
Physical fitness: Aerobics, yoga, pilates, and Tai Chi
What to eat and what to avoid
Supplements and staving off disease
Skincare and treatments
Financial planning and healthcare
And living outside the U.S. after retirement
With over 260 pages of well-researched material at your fingertips, you will feel you’ve found the resource you’ve been searching for in order to create a future you can look forward to for you and your family.
About the author
Cynthia Olsen {pen name} is the author of several books and a successful publisher. Ms. Olsen began writing books on health in 1989. Her journey had led her to create an enterprising publishing company in 1990, Kali Press, committed to works addressing the full spectrum of life awareness, with a concentration on natural healing modalities. Over the next twelve years, she delighted in the opportunity to assist other authors, research multiple books on complementary health choices, and become a welcomed speaker regarding health and publishing.
In addition to her role as a mother and her role as Nonna for her eight grandchildren, Cynthia is a lifelong supporter and exponent of holistic living. Cynthia’s managerial experience allowed her to energetically advocate and support holistic living practices while being a mother to her five children and Nonna to her eight grandchildren. Balancing all the demands she set in front of her, she also formed an import company in 1985, becoming a leader in introducing Australian Tea Tree Oil into the North American health scene. Her appetite for continued learning and healthy lifestyle choices has amassed a wealth of information, which she willingly shares through writing and speaking engagements.
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